{"id":15468,"date":"2026-01-06T08:01:02","date_gmt":"2026-01-06T07:01:02","guid":{"rendered":"https:\/\/www.macapflag.com\/blog\/?p=15468"},"modified":"2026-01-06T08:01:02","modified_gmt":"2026-01-06T07:01:02","slug":"dry-january","status":"publish","type":"post","link":"https:\/\/www.macapflag.com\/blog\/dry-january\/","title":{"rendered":"Janvier, le mois sans alcool"},"content":{"rendered":"\t\t
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D\u2019o\u00f9 vient ce fameux Dry January,
le mois sans alcool ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ce mois sans alcool pr\u00e9sent\u00e9 comme un d\u00e9fi \u00e0 r\u00e9aliser voit le jour en 2012 au Royaume-Uni.
C\u2019est Emilie Ronbinson, une jeune anglaise qui est \u00e0 l\u2019origine du Dry January comme elle l\u2019explique dans une vid\u00e9o YouTube<\/strong><\/span><\/a> qui c\u00e9l\u00e8bre les 10 ans de cet \u00e9v\u00e8nement.<\/p>

L\u2019histoire de ce challenge ?<\/strong> Une bonne r\u00e9solution du 1\u1d49\u02b3 janvier ! \u00c9milie veut mincir et \u00eatre en forme pour participer \u00e0 un semi-marathon auquel elle s\u2019est inscrite en f\u00e9vrier. Pour cela, Emilie d\u00e9cide d\u2019effectuer une pause de consommation d\u2019alcool pendant un mois.
Elle parle aujourd\u2019hui des b\u00e9n\u00e9fices physiques, mentaux incroyables de ce sevrage sur elle et sur toutes les personnes de son entourage qui en ont fait l\u2019exp\u00e9rience.
En 2012, elle rejoint l\u2019organisation Alcohol Concern, devenue depuis Alcohol Change UK, pour lancer une campagne similaire dans tout le pays.
En janvier 2013, la premi\u00e8re \u00e9dition du Dry January anglais est lanc\u00e9e.<\/p>

En 2024, 4 500 000 fran\u00e7ais ont particip\u00e9 \u00e0 ce challenge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Quand commence le dry january ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le Dry January d\u00e9bute d\u00e8s le 1\u1d49\u02b3 janvier<\/strong>, au sortir des f\u00eates et des r\u00e9unions familiales qui donnent souvent lieu \u00e0 des exc\u00e8s qui fatiguent la sant\u00e9 et notamment le foie (alimentation riche et grasse, consommation d\u2019alcool).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Un \u00e9v\u00e8nement devenu mondial<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Depuis une dizaine d\u2019ann\u00e9es, le concept s\u2019est export\u00e9 et d\u00e9velopp\u00e9 \u00e0 travers le monde, promu par diff\u00e9rentes \u00e9tudes m\u00e9dicales qui vantent les bienfaits sur la sant\u00e9 de ce mois sans alcool.
La marque \u201cDry January\u201d a \u00e9t\u00e9 d\u00e9pos\u00e9e par l\u2019organisation qui a depuis d\u00e9velopp\u00e9 des services et des astuces pour permettre \u00e0 chacun de r\u00e9ussir son challenge. Exemples : Se fixer des objectifs clairs, \u00e9liminez l\u2019alcool de votre vue, tenter le challenge avec quelqu\u2019un, \u00e9viter les sorties etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Quels sont les b\u00e9n\u00e9fices du dry january ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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La motivation de ce challenge est diff\u00e9rente selon les invidus. Comme chacun le sait, pour que le challenge tienne dans la dur\u00e9e, il faut qu\u2019il ait rencontr\u00e9 la motivation profonde de celui qui le tente.
Parmi les principales raisons personnelles qui poussent les personnes \u00e0 participer au mois sans alcool, on retrouve :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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. La sant\u00e9 et le soin apport\u00e9 \u00e0 sa condition physique<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ne plus boire d\u2019alcool contribue \u00e0 se sentir plus en forme, \u00e0 mieux dormir et \u00e0 perdre du poids. Cette p\u00e9riode de calme permet \u00e0 tous nos organes, et sp\u00e9cialement le foie, de se reposer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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. Le d\u00e9fi personnel<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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S\u2019engager \u00e0 ne pas consommer d\u2019alcool pendant un mois est une bonne occasion de tester sa volont\u00e9 et son aptitude \u00e0 respecter une certaine discipline.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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. Les \u00e9conomies<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Outre les \u00e9conomies effectives li\u00e9es au fait de ne plus acheter d\u2019alcool, la pratique du Dry January induit par ailleurs un changement de mode de vie.
Pour \u00e9viter la tentation d\u2019un verre d\u2019alcool, on \u00e9vite les sorties entre amis, on r\u00e9duit les invitations et on d\u00e9cline poliment celles des autres. Et puis il fait froid, il fait gris et on a envie de calme apr\u00e8s un mois de d\u00e9cembre agit\u00e9. Cette vie de d\u00e9but d\u2019ann\u00e9e, centr\u00e9e sur soi et sur son home sweet home, r\u00e9duit notre rythme de d\u00e9penses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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. La participation \u00e0 un \u00e9v\u00e8nement mondial<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le Dry january est aujourd\u2019hui un mouvement connu de tous et qui b\u00e9n\u00e9ficie d\u2019un fort coefficient de sympathie. Pour la majorit\u00e9 des participants, se lancer ce d\u00e9fi est \u00e0 la fois ludique, positif, salutaire pour la sant\u00e9 tout en permettant de cr\u00e9er du lien avec d\u2019autres personnes.

Dans ces conditions, pourquoi s\u2019en priver ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Macap\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

D\u2019o\u00f9 vient ce fameux Dry January, le mois sans alcool ? Ce mois sans alcool pr\u00e9sent\u00e9 comme un d\u00e9fi \u00e0 r\u00e9aliser voit le jour en 2012 au Royaume-Uni. C\u2019est Emilie Ronbinson, une jeune anglaise qui est \u00e0 l\u2019origine du Dry January comme elle l\u2019explique dans une vid\u00e9o YouTube qui c\u00e9l\u00e8bre les 10 ans de cet …<\/p>\n<\/div>","protected":false},"author":2,"featured_media":15470,"comment_status":"closed","ping_status":"open","sticky":false,"template":"template-fullwidth.php","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[],"class_list":["post-15468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-com"],"yoast_head":"\nJanvier, le mois sans alcool . Les origines du c\u00e9l\u00e8bre"dry January"<\/title>\n<meta name=\"description\" content=\"Depuis quelques ann\u00e9es, le mois sans alcool s'invite en janvier. 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